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Adult/Civilian Self-Defence
Everyone has the right to defend themselves, and Adult classes in Krav Maga you can learn real, dynamic real solutions for the modern world!
Krav Maga Level Classes
Get Safe. Get Confident! Regular training in the Adult Level classes will build your awareness and self-control to enable you to handle dangerous & life threatening situations, so that you can protect yourself and others. And as many students have testified, you will enjoy a conviction and confidence that will flow into your everyday personal and business life.
These Level classes are your main training sessions that build up your skills, abilities, and knowledge following a curriculum that will help you achieve success. There are three Levels: Novice, Intermediate, and Advanced Level classes. As you become more competent and pass your Level gradings, you can graduate into the higher level classes.
Your level of strength, fitness, age, size or build will be no barrier for you to learn to protect yourself from bigger and stronger attackers – regardless of previous experience in martial arts or not. Minimum age of Adult classes is 16yo so you can train with mature training partners focusing on common problems, threats and street fighting.
You will find your own co-ordination, fitness and power will improve whilst training in our simple and effective self-defence system. So come meet new friends in a fun, challenging and motivating environment!
Recognising, preventing, escaping & evading violent situations & scenarios
How to fall, land & roll safely in aggressive or everyday incidents
Releases from all types of chokes, headlocks, grabs & holds
Effective fighting tactics and street fighting
How to strike & defend quickly using the body’s reactions and vulnerable points
Defences against armed threats and assaults such as sticks, bats, rocks, glass & firearms
- Dealing with knife threats, stabs and slashes
Training from a position of disadvantage: surprise attacks, multiple attackers or physically stronger opponents
How to act and protect yourself and others under stressful conditions
All techniques and drills performed in practical & realistic scenarios from different angles & directions
Topic Class – CombatFit
Primal Performance & Fitness runs CombatFit group classes that run out of “Primal Underground Gym” in the CBD. These short and intense sessions focus on functional movement, bodyweight, kettlebells, TRX and of course striking. CombatFit classes always have a different format and focus, with a wide array of challenging and engaging exercises to push your fitness and to “sharpen the spear” after forging it in the Krav Maga classes.
CombatFit classes along with the other Topic Classes are included in the value of all Training Passes under the “All-Access Membership”. Those who with different Krav Maga memberships, or just want to take advantage of the CombatFit classes after work in the CBD, can also purchase a separate CombatFit Flexi Pass.
Topic Class – Striking
Krav Maga Striking class is dedicated to reviewing and getting more time in with the most fundamental aspect of self-defence and fighting. This class covers striking for Krav Maga and for reality, with a lot of combo and pad work that translate to real self-defence and not just to work on a pad.
All Krav practitioners learn striking techniques from across all Krav Maga levels, Novice through to Advanced, in the Striking class.
Krav Maga Striking classes along with the other Topic Classes are included in the value of all Training Passes under the “All-Access Membership”.
Topic Class – Sparring
Sparring or “Fight Club” is the sparring and tactics class that runs separate but after every Krav Maga level class. Practitioners are taught all the aspects of fighting for self-defence in reality, and not under the expectations of a sport or ring fight. Topics covered are footwork, head movement, tactical movement, fighting tactics & styles, weapons in a fight and different drills to consolidate.
Sparring classes are split along the Krav Maga Level’s, so even if you are a complete Novice, you will gain the skills and confidence to implement your Krav Maga in fighting off an attacker. An essential ability to have in your Krav Maga toolkit that most Krav Maga schools either pass as a novelty or dismiss altogether. You will learn techniques and strikes from many other systems that will work under the mode of a self-defence encounter or street fight.
Topic Class –
Open Mat Grappling
This Open Mat class is also opened to all levels, and you can come and leave when you like. The session is focused on stand up & ground grappling – to give students more time on the mats practicing, honing, and expanding their skill set. There is some instruction and guided drills in the class, however typically it is a chance for all levels to get their fitness and reps in.
Women’s Self-Defence
Practical Self-Defence techniques you can utilise if the unthinkable occurs. Walk with awareness & confidence!
WHY? A common misconception is that by resisting an attacker, it will cause them to become more aggressive. In the moment of assault, one cannot know the extent of an attacker’s motives. A woman with Krav Maga training has options, should she choose to react to protect herself.
Learning self-defence empowers you with the confidence in knowing you have the right to be safe in your everyday life. It is similar to learning First-Aid – it is excellent to know just in-case, even though you hope to never need it.
HOW? Krav Maga is designed to work for anyone regardless of gender or size. However sometimes specific real-life threats and problems are more prevalent to women than to men. To build a women’s confidence and abilities, you are encouraged to train in regular classes with males and females. There you can learn how to overcome fear, increase your power, and deal with physically stronger attackers in a comfortable & supportive class atmosphere.
“Body Attack” & “Boxercise” are great for fitness but only Krav Maga teaches you how to protect yourself safely and assertively.
WHEN? Regular classes where males and females train together are great for building confidence in dealing with male assailants and real-life problems whilst still in a supportive and safe environment. We also run Women’s seminars and short courses a few times a year so keep an eye out for when they are released.
If you would like to enquire about a Women’s training for a Private Group or an Organisation, please send us an email or submit an Enquiry so we can tailor an enjoyable and empowering training session covering important issues facing women as well as addressing any particular concerns you may have.
Junior Self-Defence
Dynamic & fun self-defence for a healthy, active & confident growing child!
WHY? Children are not as active these days as they once were. The benefits to an active lifestyle have been well publicised for a healthy & growing mind and body.
Our classes promote active and dynamic movements that help young bodies develop and improve their balance, agility, endurance, strength and coordination.
Not only will they be learning a valuable life skill, but it will be something they can practically use to keep them safe.
HOW? Our Junior classes are run with age-appropriate solutions and restrained techniques for young minds & bodies. These classes are separate from adult classes in the nature of the problems suitable for school-aged children as well as for them to grow with their social peers.
Our classes are far from the old days of katas, patterns, and doing lines of punching and kicking the air. Our training incorporates fun activities, drills and techniques – similar to the dynamic and exciting drills our adult classes enjoy – whilst delivering important self-defence training and molding strong, athletic bodies.
WHEN? Our Junior Krav Maga Self-Defence classes run with the school terms and are held once / week. Ensure to book your child’s spot into the next Junior Krav Maga Introduction session (FREE for new students) so they can get an understanding of how the techniques and drills work and will feel confident participating in regular training classes.
Law Enforcement Training
Krav Maga tactics, techniques and integrating their tools to better protect and serve the Police & Law Enforcement Officer!
WHY? A Police Officer has many tools on their belt to assist them with their tasks; sometimes in stressful, violent encounters. Krav Maga is another “tool” on the Police Officer’s belt. Helping them feel more confident in dealing with physical confrontation, without having to feel the need to primarily draw on a more lethal force multiplier which sometimes may cause more issues and harm. Krav Maga is often used by militaries and special police units around the world. And front line Police Officers who may be called to put their lives on the line need the best tools to serve them, including the physical combat and self-defence tactics particular to Law Enforcement.
HOW? By bringing together the principles, tactics and techniques from Krav Maga – the Law Enforcement officer can have more confidence in their abilities in dealing with dangerous and stressful situations. Primal Krav Maga looks at combatives, defences vs weapons, restraining techniques, integration of duty belt tools, appropriate tactics and decision making in close quarter or dangerous encounters.
WHEN? Regular Adult classes cover many of the fundamental combatives, defences, and techniques that will help serve to protect yourself against the nature of realistic attacks. However, with Krav Maga Law Enforcement training, these are tailored more for the protocols and objectives for the Law Enforcement officer who has a duty to not only protect themselves but those of the public as well.
Training can be undertaken with personal or group Private Training sessions or short seminars. If you, your colleagues or department are looking to better skill up and protect yourselves please send us an email or submit an Enquiry so we can tailor a training or seminar session addressing any particular concerns or areas of expertise that qualify for you.
Private & Group Training
Krav Maga private training for individuals who cannot make classes or wish focuses one-on-one development. Group training with friends or workplace available for team building or work requirements.
WHY? Weekly regular classes are great for the tactics of dealing with multiple attackers and the dynamics of working with different partners.
However for those where classes do not fit into your schedule or want personalised and focused training, Private Training is available with our Israeli-trained and accredited Expert Krav Maga Instructor. For some people this is their fastest path to improving their techniques and understanding.
HOW? Private Training can be arranged to be 1 on 1, or you can train with a friend or small group. Discounted rates for more people in the Private Training session and for longer sessions.
WHEN? On location in Brisbane CBD at Primal Gym in our specialised Krav Maga & Fitness facility.
Travel to outside/parks PT training also available from Inner Brisbane suburbs (subject to timetable availability).
Please Enquire to arrange Private Training with our Kinetic Fighting Instructor and one of Australia’s most sort after Krav Maga Experts who can help you leap ahead with your confidence and your new or existing self-defence and fighting ability.